Albany Yoga Holidays offers three styles of yoga.
HATHA VINYASA YOGA
Enhance Focus + Flexibility, Strength + Stamina.
Energise with vinyasa, then sequence classic yoga poses.
Physical, mental and emotional health are interrelated and should be conditioned together. Here we learn techniques to master the body and the mind, coordinating our breath and our attention.
Embody Purpose + Peace.
Open the body and still the mind, with the gentlest of yoga.
Let go of your working week with floor based Asana (poses) and Pranayama (breath), sequenced to restore vitality while conditioning the mind, with proven meditation techniques that anyone can learn.
Empower Wellness + Ease.
Cultivate mental clarity and physical well being.
Yin yoga promotes wellness by sequencing passive floor based yoga postures that bring balance to the body's energy channels. Learn to work with the fluctuations of your mind and breath and exist in your body with joy and ease.