Our gift to you.

Thank you for subscribing to Albany Yoga Holidays.

We hope that you enjoy this meditation.

There are three ways to listen to this meditation:

  1. Click on the arrow to play.

  2. Click on "Listen in Soundcloud" - This will require you have the App

  3. Click on "Listen in Browser" - No App is needed.



Please wear comfortable clothing and practice in a quiet room, where you are unlikely to be disturbed by others.

Turn off your phone and enjoy this appointment with yourself.

Sit in a comfortable position, on several cushions or a chair is necessary. Just ensure the spine is upright.

It is fine to change position or lay flat on your back if you become uncomfortable at any time.

Practicing this meditation daily for just one week will leave you feeling transformed.



How do you feel after this meditation?

what can you do to feel this way more consistently?